For moms that are ready to ditch their pelvic symptoms and build lasting strength in motherhood
Virtual Pelvic Floor Rehab
Without child care, taking time off work, or packing up the diaper bag!
For moms that are ready to ditch their pelvic symptoms and build lasting strength in motherhood
Book a free virutal
pelvic health assessment
Book a free virutal pelvic health assessment
The pain, pressure, and confusion that’s been brushed off as “just part of motherhood.”
Say Goodbye to....
Most women never get real guidance on how to prepare their body during pregnancy — let alone how to rebuild it afterward.
You’re handed a baby, maybe a few “gentle stretches,” and sent on your way.
Meanwhile, if you sprain your ankle, you’re guaranteed weeks of rehab, follow-ups, and a detailed recovery plan.
Moms deserve the same level of care, support, and education — because pregnancy and childbirth are not minor injuries. They are full-body transformations.
And yet, most women are left to figure it out alone — searching Google, saving Instagram reels, and trying to piece together what “healing” is supposed to look like.
You’ve been told to “just do Kegels.” You’ve been told the pain, the pressure, the leaking, the weakness — are “normal.” But normal doesn’t mean healthy. And it’s time to expect better.
Book a free virutal
pelvic health assessment
The pain, pressure,
and confusion that’s been brushed off as...
“just part of motherhood”
- To fully prepare your body for pregnancy and delivery
- To help you recover from childbirth (no mater how long it's been)
- All from home, no childcare, or travel required
The traditional model of care ends too soon — a few check-ins, a couple of basic exercises, and you’re left to figure out the rest. But recovery isn’t one-size-fits-all.
That’s why I created The Stronger Mom Method — my proven 4-phase approach that combines pelvic floor rehab, nervous system support, and progressive strength training so your body can finally work with you again.
Welcome to
Pelvic FOundations
Book a free virutal
pelvic health assessment
A highly personalized 1:1 pelvic floor and core rehab program
Book a free virtual pelvic floor assesment
Active
Pregnancy
Navigate your unique symptom and fitness needs during pregnancy with a specialized program crafted just for you. Stay healthy, active, and prepared for the transformative journey ahead
Navigate your unique symptom and fitness needs during pregnancy with a specialized program crafted just for you. Stay healthy, active, and prepared for the transformative journey ahead
Postpartum Recovery
Months or years out from giving birth but still struggling with pesky symptoms and not feeling as strong in your body as you would like? It's never to late to rebuild lasting strength in motherhood
Months or years out from giving birth but still struggling with pesky symptoms and not feeling as strong in your body as you would like? It's never to late to rebuild lasting strength in motherhood
Birth
Prep
Reconnect. Retrain. Rebuild. Postpartum is about so much more than just recovering your core and pelvic floor function. We need to rebuild your entire body to adapt to the demands of motherhood.
Reconnect. Retrain. Rebuild. Postpartum is about so much more than just recovering your core and pelvic floor function. We need to rebuild your entire body to adapt to the demands of motherhood.
Learn how to optimize your labor and delivery while strengthening your body. Get the information you NEED without all the noise you DON'T NEED.
Learn how to optimize your labor and delivery while strengthening your body. Get the information you NEED without all the noise you DON'T NEED.
Reclaim
Your Strength
Let's Work Together!
Let's Work Together
This is for you if...
You leak when you run, jump, sneeze, cough, laugh, or… exist.
You’re wondering if you’ll ever enjoy sex again.
You feel like your core is MIA, and no ab workout is helping.
You want to make sure your body feels strong through your pregnancy and delivery
Your worried your prolapse will be the end of exercise…
You're struggling with back pain with daily chores, carrying your little ones and during workouts.
You want guidance without being told to just "do more Kegels."
You want to prevent all of the above from happening to you
Book a free virutal
pelvic health assessment
Your Path to Feeling Strong Again
Healing your pelvic floor and core postpartum shouldn't be confusing.
Here's exactly how we make the process simple, personalize, and actually what you need.
Book a free virutal pelvic health assessment
Begin your personalized program, weekly coaching, and guided video sessions. As you progress we will continue to make adjustments to keep you moving towards you becoming symptom free and stronger than ever
We'll chat about your history, symptoms, goals, and what has been holding you back
You'll walk away with an actual understanding of what is going on in your body and a realistic plan of action to get you moving towards your goals
Your Pelvic Floor Rehab Coach is going to build you a research backed rehab and strength program made for YOUR body and life so that it actually fits into YOUR LIFE.
It's time to stop feeling broken and start feeling like YOU again.
Pregnancy and Postpartum healing is possible. You don’t have to settle for discomfort, guesswork, or outdated advice. With the right guidance, support, and tools, you can rebuild strength, regain confidence, and enjoy your body again.
Book a Free virtual pelvic floor assessment
First, I am so sorry that you were told this. It is just NOT true. Just because your doctor doesn't specialize in this doesn't mean you are out of options. Your muscle, core, and nervous system can heal. Leakage, pain, and prolapse are not things you have to live with. This is exactly what we do here!
I’ve tried Kegels before—why would this be different?
I am a little iffy about a group setting - how do you protect my privacy?
What if I’m super busy?
Is this covered by insurance?
Does this actually work at home, or do I need to go to a clinic?
A
Q
Nope. it’s never too late. I don’t care if it’s been 6 months or 16 years - your body is still capable of change. Most women think if they’ve been struggling with symptoms for year, they just have to “live with it” but that’s just not true. Your muscles, core, and nervous system can be retrained. The key is address the root cause.
I’ve tried Kegels before—why would this be different?
I am a little iffy about a group setting - how do you protect my privacy?
What if I’m super busy?
Is this covered by insurance?
Does this actually work at home, or do I need to go to a clinic?
A
Q
Yes, it works at home! You do NOT need to waste time sitting in a clinic, waiting weeks for an appointment, just to be handed the same five exercises and told to “come back later”.
Most women prefer it because there's no commute, no childcare needed, and you can fit sessions into your real life.
I’ve tried Kegels before—why would this be different?
I am a little iffy about a group setting - how do you protect my privacy?
What if I’m super busy?
Is this covered by insurance?
Does this actually work at home, or do I need to go to a clinic?
A
Q
We are considered out of network for all insurance companies and are self pay only. However we do accept HSA/FSA as payment. Pricing is discussed on your free consultation call but our programs range from $999-$2400 and we have payment plans.
I’ve tried Kegels before—why would this be different?
I am a little iffy about a group setting - how do you protect my privacy?
What if I’m super busy?
Is this covered by insurance?
Does this actually work at home, or do I need to go to a clinic?
A
Q
Most women notice improvements within 4-6 weeks, but lasting change takes 3-6 months, depending on your symptoms and consistency.
I’ve tried Kegels before—why would this be different?
I am a little iffy about a group setting - how do you protect my privacy?
How long until I see results?
Is this covered by insurance?
Does this actually work at home, or do I need to go to a clinic?
A
Q
Traditional PT often focuses on isolated exercises without addressing lifestyle, stress, or full-body strength. We treat the whole picture. That's why it works when other approaches fail.
I’ve tried PT before and it didn't work—why would this be different?
I am a little iffy about a group setting - how do you protect my privacy?
What if I’m super busy?
Is this covered by insurance?
Does this actually work at home, or do I need to go to a clinic?
A
Q
That's what the free consultation is for! We'll assess your needs and recommend the best fit!
I’ve tried Kegels before—why would this be different?
Why if I am not sure this program is right for me?
What if I’m super busy?
Is this covered by insurance?
Does this actually work at home, or do I need to go to a clinic?
A
Q
from: your pelvic floor bestie
I'm a physical therapist with a decade of experience helping over 500 moms regain their strength and confidence after the wild transformation of pregnancy.
I specialize in all the "fun" stuff no one talks about—like leaking when you sneeze, feeling like your organs might fall out, painful sex, and the uphill battle of trying to exercise without feeling like your body’s betraying you.
Trust me, I’ve been there. As a mom of a wild 3-year-old boy, I get it—your body may have changed, but that doesn’t mean it can’t be stronger and more resilient than ever.
I’m obsessed with breaking the silence on postpartum rehab (seriously, why aren’t OBGYNs shouting this from the rooftops?). You shouldn’t have to wait until baby #3 —or menopause—to get help.
- Access to evidence-based care is limited.
- No one has time to squeeze in weekly in-person PT.
- And when they can find a provider who really gets it, sessions can cost upwards of $200 a week.
So I created this membership—an affordable, flexible, no-shame space where women can finally get the guidance they deserve. Whether you're weeks postpartum or years into your fitness journey, this is where healing happens—without burning out your time, budget, or sanity.
And yes, I’ll be doing it all while sipping a fancy latte and probably planning my second breakfast.
You’ve got this—and I’ve got you. Let’s get you feeling strong, supported, and symptom-free in the body you live in every day.
